• ABOUT
    • Contact
    • Facilitators
  • ARTICLES
    • Mindfulness Meditation in Brief
  • MINDFULNESS WORKSHOPS
    • ~ MBSR Workshops
    • ~ What’s involved in a mindfulness workshop?
    • ONE-DAY RETREATS
  • UPCOMING EVENTS
    • Drop-In Meditation Classes
    • ~ MBSR Workshops
  • TORONTO MINDFULNESS COMMUNITY
  • ENDLESS GROUND

Mindfulness Centre – Grey Bruce

MINDFULNESS WORKSHOPS

Mindfulness Based Stress Reduction Workshops (MBSR)

The Mindfulness for Stress Reduction (MBSR) Workshops facilitated are four, six or eight weeks long (with a One-Day Mindfulness Retreat following). The workshops are based on the new Mind/Body science, medical research, the work of Jon-Kabat Zinn and on Adele’s and Theodore’s many years of formal and personal meditation practice.

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This page has the following sub pages.

  • What’s involved in a mindfulness workshop?

  • Pages

    • ABOUT
      • Contact
      • Facilitators
    • ARTICLES
      • Mindfulness Meditation in Brief
    • MINDFULNESS WORKSHOPS
      • What’s involved in a mindfulness workshop?
    • ONE-DAY RETREATS
    • UPCOMING EVENTS
      • Drop-In Meditation Classes
      • MBSR Workshops
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