• ABOUT
    • Contact
    • Facilitators
  • ARTICLES
    • Mindfulness Meditation in Brief
  • MINDFULNESS WORKSHOPS
    • ~ MBSR Workshops
    • ~ What’s involved in a mindfulness workshop?
    • ONE-DAY RETREATS
  • UPCOMING EVENTS
    • Drop-In Meditation Classes
    • ~ MBSR Workshops
  • TORONTO MINDFULNESS COMMUNITY
  • ENDLESS GROUND

Mindfulness Centre – Grey Bruce

ABOUT

The Mindfulness Center of  Grey Bruce offers mindfulness meditation sittings in the Owen Sound area.  We also offer one on one guidance for mindfulness practice in person or through video call.

Monthly meditation drop-in classes as well as 4 week courses are offered for those who are interested in exploring and adding meditation to one’s life for health and well-being. Classes incorporate the work and knowledge of current research being done in the mindfulness meditation and health fields. Meditation is well-known as a tool to help reduce/release stress, anxiety and depression and to manage acute or chronic pain. It promotes relaxation and deeper clarity and concentration for daily living.

The meditation sittings are both guided and silent. Classes include both sitting and walking meditation and a short talk. No meditation experience is required.

Lectures and Workshops are offered in the Grey Bruce area throughout the year.

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This page has the following sub pages.

  • Contact
  • Facilitators

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    • ABOUT
      • Contact
      • Facilitators
    • ARTICLES
      • Mindfulness Meditation in Brief
    • MINDFULNESS WORKSHOPS
      • What’s involved in a mindfulness workshop?
    • ONE-DAY RETREATS
    • UPCOMING EVENTS
      • Drop-In Meditation Classes
      • MBSR Workshops
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